Detail E-Book
The Complete Guide to Food for Sports Performance
Pengarang: Dr. Louise Burke
Edisi: 3
ISBN/ISSN: 9781741143904
Penerbit: Allen & Unwin
Tahun Terbit: 2010
Tempat Terbit: Crows Nest, New South Wales
Bahasa: English
No. Panggil: COM
GMD: Electronic Resource
Catatan
The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport, written by Louise Burke and Greg Cox, is a comprehensive guide to the application of nutrition science in improving athletic performance.
The book explains the importance of proper nutritional intake as an essential component of athletic training and competition preparation. It covers fundamental nutrition principles, exercise physiology, food selection, energy requirements, and the timing of food and fluid consumption before, during, and after physical activity.
In addition to general nutritional guidelines, the book discusses the different nutritional requirements associated with various sports. Case studies and common dietary challenges are included to help athletes and coaches develop individualized nutrition plans, including strategies for weight management, energy optimization, and physical recovery.
This book is intended for athletes, coaches, sports nutritionists, sports science students, and healthcare professionals interested in understanding the relationship between nutrition, exercise, and optimal athletic performance.
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