Catatan

Born and raised in Brooklyn, New York, I grew up playing basketball,
baseball, soccer, track & field and cross-country. As a rookie track runner in the
11th grade, I became a New York City Public School Champion in the 1-mile, 2-
mile, 4x800 and cross-country races throughout my last two years of high
school. These accomplishments led to athletic and academic scholarships to
Norfolk State University where I obtained bachelor degrees in electronic
engineering and mathematics. During the summers of college and in between
seasons of track and cross-country, I followed a home workout program in hopes
of returning to campus with an amazing physique. I was able to attain decent
results but it wasn’t what I imagined it to be. I began to persistently search the
web for new information on nutrition and training in hopes of finding a shortcut
to a great physique. I often discovered something that I can improve on, which
led to occasional changes to my routine. In attempt to see faster results, I would
just run harder and train my abs more frequently.