Detail E-Book
The Muscle Nerd Presents: Optimum Anabolics
Pengarang: Jeff Anderson
Edisi: -
ISBN/ISSN: -
Penerbit: Jeff Anderson
Tahun Terbit: 2004
Tempat Terbit: Amerika serikat
Bahasa: English
No. Panggil: MUS
GMD: Electronic Resource
Catatan
If you’re like most guys, you’re tempted to simply turn to the chapter on “Putting It
All Together” and then begin our killer workout routine. That’s because most
“muscleheads” see bodybuilding as merely hoisting weights up and down, over
and over, slowly increasing the weight, under some misguided concept that THIS
is what builds muscle.
These are the guys who are always on the lookout for that “magic routine” that
has eluded them for so long.
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