Detail E-Book
Sports Nutrition: Vitamins and Trace Elements, Second Edition
Pengarang: Ira Wolinsky
Edisi: 2
ISBN/ISSN: 9780849330223
Penerbit: CRC Press
Tahun Terbit: 2006
Tempat Terbit: Boca Raton, Florida
Bahasa: English
No. Panggil: SPO
GMD: Electronic Resource
Catatan
Sports Nutrition: Vitamins and Trace Elements, Second Edition is a reference textbook that examines the role of vitamins and trace minerals in supporting health, metabolism, and physical performance among athletes and individuals engaged in sports activities.
The book explores the relationship between vitamin and mineral adequacy and physical work capacity, oxygen consumption, energy metabolism, muscle function, and the body's ability to respond to exercise. It covers a wide range of vitamins, including vitamins A, B-complex, C, D, E, and K, as well as trace elements such as iron, zinc, copper, iodine, chromium, selenium, boron, manganese, molybdenum, nickel, silicon, and vanadium.
The second edition provides an updated scientific review of vitamin and mineral requirements in athletes, including additional discussions of choline and iodine. It also evaluates high-dose vitamin and mineral supplementation (megadoses), their potential benefits, toxicity risks, and effects on athletic performance.
This book is particularly useful for sports nutritionists, sports medicine physicians, exercise physiologists, nutrition students, healthcare students, researchers, coaches, and fitness professionals.
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